Class Descriptions

Not So Hot Flow is a vigorous vinyasa flow class at room temperature.  You will build internal heat through powerful breathing and a challenging flow, just not so hot in the room.
This is a 50 minute class.  WARM ~ A slower vinyasa flow similar to hot class but with less intensity and heat. A good break in the middle of the day that won’t leave you a sweaty mess. You will be destressed and ready for the rest of your day. Great for all levels.
This is a 50 minute class.  WARM ~ This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice.  The soothing combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes.  Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.  No prior yoga experience required.
Registration is capped at 15.  Pre-registration is highly recommended.
This is a 50 min. class. WARM ~ Step away from your stressful day, clear you mind, and reset. The Zen Hour is a yoga class that encompasses traditional yoga practices of breathing, mindfulness, visual imagery, affirmation, and physical postures.  These practices can be adapted by each participant to promote enhanced emotional, mental and physical well-being.
The class is held at The Down Dog location.  Registration capped at 12.
WARM ~ A great way to get to know the wonderful community at Yoga Story and a great way to end the week! Taught by various teachers from the Yoga Story team, join us every Friday 5:45 pm for a Warm Flow.
*Cost $5, register on-line or at the studio. Included in monthly unlimited memberships.
*This class is not included in class packages or the 30 for $30 introductory offer, but can be purchased at a $5 drop in.
This is a 30 min class. WARM ~ Create stabilization, strength and power in your core through a series of progressive exercises designed for every BODY! Through the use of pranayama, yoga bandhas and modern day core work, you’ll engage, isolate and SWEAT! Knowing how to properly use your core helps relieve low back pain, supports running and lifting, and will assist your physical yoga practice.
*Cost $9, register on-line or at the studio. Included in monthly unlimited memberships.
*This class is not included in class packages or $30 for 30 introductory offer, but can be purchased as a $9 drop in.
WARM ~ Combination of slow flow, ending with restorative postures utilizing props. Great for all levels.
WARM~The focus of this class is to help you reduce muscle soreness and stiffness with the use of therapy balls.  This class is for anyone looking to aid in recovery and ease pain before and after exercise, running and training.  Improve mobility, circulation, and reduce your risk of injury.
No prior yoga experience necessary.  Class size limited to 12, and registration is highly recommended.
This class is great for everyone, especially runners, cyclists and triathletes looking to recover faster, perform better and have less pain.  You do not have to be an athlete to attend this class.

WARM ~ Unlike our flow classes, Explore takes you through a more Iyengar-based practice which emphasizes standing postures and refining alignment. A 75 minute practice with lots of hands-on assisting, pranayama and meditation. Great for all levels.
WARM ~  A slower-paced vinyasa class in a warm (80-85 degrees) room. This class is great for beginners or experienced yogis.
HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses.  Level 2 classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles.  The Level 2 student understands the relationship between breath and movement.
Monday 5:45 pm, Thursday 5:45 pm.

WARM ~  A slower vinyasa flow similar to hot class but with less intensity and heat. A step between beginner and hot flow. 
Give your body a boost in this fun and energetic class!  It's a WORKOUT using yoga poses and your body weight on an interval timer so you can do as much as you need to!  This class incorporates heart pumping music and is warm, so come prepared to sweat and bring your towel and water!
A slower paced practice with 45 minutes vinyasa yoga and 15 minutes of guided meditation.  This practice will emphasize the fundamentals of meditation and emphasize proper alignment in poses for each individual body.
Great for all levels of practice, especially those wanting to deepen their meditation practice. Compliments more rigorous practices.
Registration capped at 12.  This class is taught at The Down Dog.
WARM ~ Learn the building blocks of a Power Vinyasa Flow.  In this class we will break down the poses in a way that will help you develop a strong foundation in your practice.  Discover the connection between your body and breath as we focus on alignment.  The practice and methodology in this class will inspire you to flow!  Great for beginners and also for advanced students who want to deepen their practice.
WARM ~ A practice based on Brian Kest's long, slow deep method. This class will lead you through a series of poses that you hold for 5-10 breaths, followed by a deep stretch of the muscle activated during the pose. This practice is a must if you regularly if you are a runner, cross-fitter or desk worker! The majority of the class will be spent on your mat.
Registration is capped at 25.  Pre-registration is recommended.
Join Lynn for this calorie burning boot camp circuit infusing cardio moves and resistance equipment.  Bring a towel and water.  You will sweat! Class is capped at 10. Registration recommended. Classes every Monday June 26th - August 28th. Please wear non-marking tennis shoes.
HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice-YOU WILL SWEAT! Monday 5:45 pm, Thursday 5:45 pm, and Friday 8:45 am are 75 minute classes.
Recommended for experienced yogis, although beginners are welcome to participate keeping in mind modifications and pace for your level of activity. Bring a towel and water in a closed container.
This high-intensity, vinyasa-style flow class incorporates small hand weights and cardio to burn fat and build lean muscle mass. This classes builds on strength, stamina, and flexibility. Free weights serve as your own personal adjuster as you move through Sun Salutations in a vinyasa-style class, enabling extra length and depth in each pose. Designed for intermediate levels.
Class is capped at 20.  Registration highly recommended.

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