Mindful Nutrition with Paulina Rojas

Mindful Nutrition offers tailored nutrition programs for adults, kids, busy moms and athletes that want to start building healthy eating habits and a better relationship with food.  Mindful Nutrition programs can help you reach your goals quickly, efficiently and permanently.  Sessions are personalized and customized to get you from where you are to where you want to go working on your specific needs.  

Session Packages

All Mindful Nutrition programs include:

  • Mindful eating strategies
  • Nutrition education according to goals in each session
  • Track of body composition and body measurements
  • Tips on exercise and fitness
  • 24/7 support you need to stay on track
  • Access to the Mindful Nutrition app (coming soon!)

Jump Start Program $275

Learn how to jump start your new lifestyle.
1 Pantry Makeover and meal planning session
1 Private Grocery Store Tour

12 Week Program $650

4 1:1 meetings with Paulina
1 Pantry Makeover and meal planning session
1 Grocery Store Tour
1 session with a Personal Trainer

12 Week Program ~ Couples $850

4 1:1 meetings with Paulina,
1 Pantry Makeover and meal planning session
1 Grocery Store Tour
1 session with a Personal Trainer

1:1 Consultation $125

In this 60 minute session we will discuss your current lifestyle, eating habits and personal goals, and identify your individual needs and equip 
4 meetings with Paulina
1 Let's Go Shopping tour
1 mindfulness session with i'Mindful
1 session with a Personal Trainer

Pantry Makeover and Meal Planning Session $200

The best way to ensure you have everything you need to prepare delicious meals is to have a well-stocked pantry.
1 hour 30 minute session

Grocery Store Tour (45 minutes) $100

Don't know where to start?  Book a FREE 30 minute consultation with Paulina to discuss which option is best for you.  Contact our studio at 479-321-4132 or email at grow.yogastoy@gmail.com.

Paulina is available at Yoga Story Tuesday's from 6:30 to 8:30 am, and 1:00 to 4:00 pm.  If you would like more information or purchase a package/session, please email our team at grow.yogastory@gmail.com with package desired and preferred session times.



Paulina has over ten years experience as a Dietitian with a Clinical Nutrition specialty from Costa Rica.  She is also an international member of the Academy of Nutrition and Dietetics, a certified personal trainer, and a Member of the Mindful Nutrition Center.
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 grow.yogastory@gmail.com

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