The health benefits of yoga during pregnancy is almost endless.This practice is safe and healthy for you and your developing baby, can help form child/mom bonds, create community with other pregnant women, and prepare you for child birth. You will learn how to bring awareness to your body through strengthening poses, breath awareness, vocal toning, stretching and mindfulness exercises. This is a power practice in a non-heated room.
8 classes, Saturday's 11:30-12:30 at Yoga Story. January 5 thru February 23.
Monthly members receive a 10% discount on individual class or series.
Prenatal classes are non-refundable, not eligible for transfer and not valid with any other offer.
BOND WITH YOUR BABY. STRENGTHEN YOUR BODY. CALM YOUR MIND.
Lamaze Prenatal Yoga is a six-week series designed to gently strengthen your growing body, increase flexibility, and train your mind and body to work with the breath-preparing you for a healthy and confident pregnancy, birth and postpartum experience.
Interwoven into each session is evidence-based information based on the Lamaze 6 Steps for a Healthy And Safe Birth that will help you feel empowered to make informed choices about your birth. Guided meditations will help you trust your body and connect with your baby. Time will also be dedicated to connecting with each other and talking about your experiences.
Each student will receive a copy of the book "The Official Lamaze Guide, "Giving Birth With Confidence."
Postpartum mothers are also encouraged to return and benefit from this gentle practice as your body recovers from birth. Your experiences will help other mothers who have yet to experience labor and birth.
Beth Day, CD(DONA), LCCE is a certified Doula, Lamaze Childbirth Educator, and Lamaze Prenatal Yoga Instructor. She has helped hundreds of women along the journey of pregnancy and birth over the last 13 years through her direct support as well as advocacy work in the NW Arkansas area.
Cost $199 ~ Optional payment plan available.
Prior yoga experience not necessary.
For further questions regarding our prenatal series, or to set up a payment plan, please email us at firstname.lastname@example.org or call 479-321-4132. Do you have a question for Beth? Email her directly by completing the form below.
"...I truly believe prenatal yoga helped me have this wonderful [birth] experience! Your advice and the practice itself helped me achieve my dream in a world where interventions are the norm....I hope to see you again on our next pregnancy adventure! Thank you so much for what you did for me and other women of the NWA community! Your class is truly life-changing and inspiring!"