Yoga Book Club

Join us for Yoga Book Club!  We meet once per month at the Down Dog and discuss a book and enjoy nibbles.  Sign up through our workshops tab.
Can't make it to book club?  Here's a list of our past books:

The Buddha's Brain by Rick Hanson, Phd. ~ October's Book Club Selection
Braving The Wilderness by Brene Brown
Hunger by Roxane Gay
The Book of Joy by The Dalai Lama & Desmond Tutu
The Nature Fix by Florence Williams
Option B by Sheryl Sandberg
10% Happier by Dan Brown
You Are A Badass by Jen Sincero
Into The Magic Shop by James R. Doty


Some of our favorites to add to your list!
*Journey Into Power by Baron Baptiste
*40 Days to Personal Revolution by Baron Baptiste
*Waking: A Memoir of Trauma and Transcendence by Matthew Stafford
*Loving What Is: Four Questions That Can Change Your Life by Byron Katie
*The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz and Janet Mills
*The Fifth Agreement: A Practical Guide to Self-Mastery by Don Miguel Ruiz
*Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh
*Taming the Tiger Within:  Meditations on Transforming Difficult Emotions by Thich Nhat Hanh
*Savor:  Mindful Eating, Mindful Life by Thich Nhat Hanh
*Anger:  Wisdom for Cooling the Flames by Thich Nhat Hanh

*My Daddy is a Pretzel by Baron Baptiste and Sohpie Fatus

My MS Yoga with Baron Baptiste: Yoga for People with Multiple Sclerosis (DVD)
Beyond Disability: A Practice with Matthew Stanford (DVD)




 

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