Yoga Book Club

Join us for Yoga Book Club!  We meet once per month at the Down Dog and discuss a book and enjoy nibbles.  Sign up through our workshops tab.

 

2019 Reading List

January-" My Friend Fear” by Meera Lee Patel Monday Jan 21
February- “What We Say Matters” by Judith H. Lasater Monday Feb 18
March- “ The Overstory" by Richard Powers Monday March 18

April-“The Untethered Soul” by Michael A. Singer Monday April 15
May-“ Spilled Milk” by K.L. Randis Monday May 13

June- “ How to Change Your Mind” by Michael Pollan Monday June 17

 

Yogi Book Club  2018 Reading List

July 23- “How to Walk Away” by Katherine Center
August 27 - “Educated” by Tara Westover
September 24 - “The Plant Paradox” by Dr. Steven Gundry
October 22 - “A Tribe Called Bliss” by Lori Harder
November 19 - “When Things Fall Apart by Pema Chodron
December 17 - “Dare to Lead: Bold Work, Tough Conversations, Whole Hearts by Brene Brown

 

Yogi Book Club 2017 Reading List
Spiritual Graffiti by MC Yogi
The Buddha's Brain by Rick Hanson, Phd. 
Braving The Wilderness by Brene Brown
Hunger by Roxane Gay
The Book of Joy by The Dalai Lama & Desmond Tutu
The Nature Fix by Florence Williams
Option B by Sheryl Sandberg
10% Happier by Dan Brown
You Are A Badass by Jen Sincero
Into The Magic Shop by James R. Doty


Some of our favorites to add to your list!
*Journey Into Power by Baron Baptiste
*40 Days to Personal Revolution by Baron Baptiste
*Waking: A Memoir of Trauma and Transcendence by Matthew Stafford
*Loving What Is: Four Questions That Can Change Your Life by Byron Katie
*The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz and Janet Mills
*The Fifth Agreement: A Practical Guide to Self-Mastery by Don Miguel Ruiz
*Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh
*Taming the Tiger Within:  Meditations on Transforming Difficult Emotions by Thich Nhat Hanh
*Savor:  Mindful Eating, Mindful Life by Thich Nhat Hanh
*Anger:  Wisdom for Cooling the Flames by Thich Nhat Hanh

*My Daddy is a Pretzel by Baron Baptiste and Sohpie Fatus

My MS Yoga with Baron Baptiste: Yoga for People with Multiple Sclerosis (DVD)
Beyond Disability: A Practice with Matthew Stanford (DVD)




 

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